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Pour up a glass of wine and snuggle in to your favorite spot for a weekly girl talk about Black women, our healing, and manifestation. Unicorns Talk Podcast is for life-livers, life-lovers, and life-enhancers. Join host, Latrice Sampson Richards, a Licensed Professional Counselor and Certified Life Coach, as we inspire each other with our stories, get real about our struggles, and learn the skills we need to move our lives forward.

Mar 6, 2019

Mardi Gras is officially behind us and the Lenten season has come.  Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent in the desert. Most people give up tangible things like cold drinks or candy, but this year, I would like for you to consider giving up something that will have a much more meaningful impact on your life. So, today, we’re gonna talk about 4 things you should give up for lent that will help you along your personal journey of healing and manifestation.


We’ll discuss:

  • How and why your feelings are always valid
  • The benefit of letting go of toxic people and relationships
  • Relieving yourself of the expectations of others
  • Allowing others to take responsibility for their shit

This episode is brought to you by:


My March book selection is “The Underground Railroad” by Colson Whitehead.

Get your free download and 30-day trial of Audible here:

The Black Unicorn Project

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Trust Village: A Safe Place for Healing and Manifestation. Join Trust Village FB Group here!

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About Latrice:

Latrice Sampson Richards is a mental and emotional wellness creative, licensed professional counselor, and certified life-enhancement coach.  


IG: @latricesampsonrichards

Twitter: @lsamrichards